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Posts Tagged ‘powerlifting’

Great week of fitness training

I had a really great week of training this week!

I did a Caveman Circuit Training session with a Boxing for Fitness session straight after on Tuesday, on Wednesday I went to Roma Street Boot Camp, on Thursday I did a Kettlebell class, on Friday I did another Caveman Circuit Training session followed directly by a powerlifting session, which was great, I thought I would not be able to do the powerlifting class, but Caveman Circuit Training and Powerlifting are so completely different, in the circuit it was more explosive, anaerobic and endurance, the powerlifting was strength and gave it that finishing touch. I loved the powerlifting class it was an easy going class focusing on strength, posture and technique. The challenge in the Caveman Circuit Training session was seriously challenging, we had to go down 72 stairs, run around the building, go up 72 stairs on the other side and down again, doing this 10 times, and after the circuit itself is a serious challenge.

I finished the week off with a Muay Thai class on Saturday. Resting on Sunday and Monday.

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