Archive for July, 2010

On 16Kg Kettlebells now

Had a great kettlebell session yesterday at The TOUGH Spot

I did the whole class with 16Kg bells, currently our heaviest bell. Have to get some heavier bells soon. Just loved the dynamic moves we did yesterday, it’s a good class when I’m flustered and sweating like crazy!

Categories: Kettlebells Tags: ,

Great video for our gym, or not?

What do you reckon, great video for our gym or not? I think the video editing team did an outstanding job on this one. It really got me on the edge of my seat!! 🙂–AusFc

Categories: Gym Brisbane