Posts Tagged ‘Gas Mask Training’

What is a Quitter?

Definition of a Quitter

As a health & fitness business and Caveman Training Trainers we do not like people quitting on us! Now, this might seem a bit hard and unfair, but let’s take a closer look at the definition of a Quitter;

A Quitter is someone who still has sufficient energy left to complete an exercise but CHOOSES not to complete it, because it’s too hard or gets them out of their comfort zone. A Quitter is someone who quits because they can’t physically perform the exercise at that moment, doesn’t take the time to recover, get back on their feet and give it another go!

What Is It Not!
A Quitter is not someone who stops and really can’t do anymore because they are injured or thinks they might get injured if they continue.

We are all about promoting a No Quitting attitude, as long as it’s within the safety zone and doesn’t put the client in any danger of getting injured.

If you’re into hardcore training then have a look at: or


Gas Mask Training

Executive Results willl be introducing Gas Mask Training into it’s microfitness program in 2010.

Gas mask training helps condition the lungs by creating pulmonary resistance, your diaphragm is strengthened, surface area and elasticity in the alveoli is increased.

Gas mask training will get your breathing under control and help with lung stamina, it can be used during running, cycling and other workouts.