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Posts Tagged ‘brisbane’

Boot Camp Brisbane Is the Place to Be

Training with boot camps Brisbane encourages maximum results in minimum time which engages a series of training sessions designed to increase core strength and stability. Whether your goal is to lose weight, gain strength, to complete or win a sporting event or just incorporate fitness into your lifestyle, personalized training is offered.

Boot Camp Brisbane

Boot Camp Brisbane

In this boot camp, the emphasis has been more on cardio, while caveman aims to improve strength, dexterity and fitness through seemingly old-fashioned workouts which will motivate and transform your mind and body with high energy pumping workout system, to pump you up mentally and physically and have you sweating and shedding those unwanted pounds in no time.

Whether you’re a beginner or already one of the millions followers, personal trainer Brisbane have the best workout series for any level. If you want to win the war against fat, flab and ill health, join boot camps Brisbane fitness enthusiasts who have registered for fitness. It is designed for people who want the benefits of good health. Well, boot camps are not for those who need to suffer, no. It is for those who want to ramp up their fitness routine and those who find the gym and cardio just not cutting it any more.

One of the best ways to see results when trying to lose weight is by working to shed a pound a day. Look better quicker with help from a personal trainer in boot camp Brisbane. There are so many great ways to get rid of a flabby belly without having an operation it’s a wonder why some people take the easy way out. When it comes to choosing the right kind of weight loss program, it’s always best to know what your body can handle and how much to do right away. At boot camps Brisbane we cater for the young and the old, the fit and the unfit, our personal trainers genuinely care about you.

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Train to be fitter and stronger, anywhere, anytime

Executive Results, whose fitness training centre called The TOUGH Spot is in Brisbane West End, built its training philosophy around “being fitter and stronger, anywhere, anytime.”

Fitness Training Centre Brisbane

Fitness Training Centre Brisbane

Working out in a gym or simply working out using weights does not automatically mean that you will have great strength and endurance in real life activities that need these qualities.  To illustrate this point, let us say you went rock climbing for the first time on a whim and find yourself hanging on for dear life on a sheer cliff a few hundred meters above the ground.  You will discover, with a significant amount of surprise especially if you consider yourself physically fit, your treadmill and free weight work outs, using barbells and dumbbells (or even those high tech exercise machines), did not really prepare you that well for this activity.  Many people who frequent conventional gyms can relate to this.  The exercises they had been doing did not transfer well into real life.

At The Tough Spot, the work outs are sets of exercises that relate well to real life and transfer well into either a daily routine or a sudden impulse to take on an extreme activity.  They do this by targeting not just specific muscle groups but the chains of muscles, from the core to the extremities, that work together synergistically using a variety of novel, kettlebells (weights that resemble a kettle or a cannonball with a handle) and (would you believe) tyres to name a few, and not so novel equipment, like conventional gym weights and weight machines, in conditions mimicking real life.  Work outs are done not just indoors but in a variety of outdoor venues too with Personal Trainers who understand that exercise is not just about losing weight, building muscles, or staying healthy, but about enjoying yourself and feeling great from having stretched your limits.  Their services and classes are diverse, from one-on-ones to Boot Camp, so you can always pick one or several that will suit you and, more importantly, fit your schedule.

One thing is guaranteed.  You will not only exult in the results of your work outs in real life but also have a blast getting those results, at The Tough Spot (http://www.thetoughspot.com.au) or with any of the Personal Trainers of Executive Results (http://www.executiveresults.com.au).

Article published here

On 16Kg Kettlebells now

Had a great kettlebell session yesterday at The TOUGH Spot http://www.thetoughspot.com.au/kettlebells.cfm

I did the whole class with 16Kg bells, currently our heaviest bell. Have to get some heavier bells soon. Just loved the dynamic moves we did yesterday, it’s a good class when I’m flustered and sweating like crazy!

Categories: Kettlebells Tags: ,

100 kids at Kids Boot Camp

We ran a kids boot camp this Friday at St Matthew’s on the South Side, it was really great to see all the kids happy and having fun.

Channel 10 was on location to film Totally Wild at our Boot Camp for Kids in Brisbane.

Boot Camp for Kids in Brisbane

Boot Camp for Kids! Executive Results has put together a unique fitness program that will be available at Aspley State School to participate in. The program is a weekly Kids Boot Camp of just 30 minutes that will teach kids team building and leadership skills, while doing so they also get a good “old school” workout that will help them lose weight quickly and also have fun.

 First session is on 11 February 8AM sharp (or penalties) at the school oval, the program is once a week on Thursday and runs for 5 weeks, cost of the program is $75.

Channel TEN logo

Channel TEN logo

Channel 10 Totally Wild has shown interest in this program and will be on the spot to film and participate in one of the Boot Camps sessions, which is totally awesome!

About the Boot Camp
Respect and discipline is regarded highly in the Boot Camp Program. The definition of “Discipline” is the willingness and compliance to requests, respect for parents or teachers and other authority figures, self reliance and teamwork; it does not refer to physical discipline, there will never be any cursing or physical contact between the instructor and kids. This program is intended for everyday kids, kids who need to get more active and/or lose a bit of weight, the program is not intended for unruly kids in any way.

 The program is run by Personal Trainers from Executive Results who all have kids themselves! The Personal Trainer will show up in their Army Camouflage pants, Army coloured shirt and cap which will impress every kid, so far all kids have been very positive and always think they are dealing with the Boot Camp Commando (TV Character) or Jillian Michaels when Anna Junghans takes the session 😉

The Boot Camp is strict, your kids might totally love it from day one, or they might hate it at first and start to love it later. If you think you don’t want to hear “I got penalties for talking back or showing no respect” then this Boot Camp is not for you and your kids. We just wanted to be clear on this point, and not pull any wool over anyone’s eyes 😉

Healthy Eating
The program also promotes healthy eating habits by donating a percentage back in the form of fruit and healthy snacks that are handed out for free during the lunch break.

The program is for year 3 till year 6. Places limited to 10 per class, reserve your spot now by calling Anna on 0417 093 806 or email kids-boot-camp@executiveresults.com.au

The Rise of Serious Fitness

These days just about anyone calls themselves a personal trainer, and to tell you the truth, with the low standards of certifications you can’t really blame the trainers. It looks like the industry is diluting its focus on requiring certificates/accreditations for just about everything that’s done these days, making more money on many things; Boot Camps, Boxing etc. etc. If the focus would be more on creating a good Trainer from the get go, a Trainer that knows how to correct form and technique, how to speak to their clients, a Trainer that’s able to get into the mind of the client and being able to lead groups. A good Trainer like that will also be good at Boot Camps, Boxing, Group Training, Personal Training etc.

I’d say 80% if not more of today’s trainers are nothing more than an excuse for a client to show up, talk to and move the chit chat muscles without breaking a sweat. Trainers are too scared to push their clients a little harder.

Before I go any further, a little about myself; I class myself as an entrepreneur/analyst and although I passed the Caveman Training Certification I’m not a Personal Trainer myself, and I don’t class myself as one, I do however run a successful health and fitness business for over 5 years, and see trainers and clients from a bird’s eye view, and the above is my opinion based on what I see when watching videos, assessing competitors, watching other trainers in the park, watching trainers in the gym when I work out non-stop.

For years as a business we’ve been choosing quality over money and training our clients harder than the average trainer would, we’ve chosen to refund people their money if they are not the right fit for the training group, we push people till they puke.

This year we’ve made the decision to go one step further and create the toughest training centre in Brisbane called The TOUGHSPOT, this gym will provide some of the hardest hardcore training methods you can find, and they will make you scream, grunt, sweat and puke! Although we will have some of the traditional equipment, the majority will be non traditional like; sledge hammers, tyres, slosh pipes, kegs, pull up rings, gas masks (ooh yes, just wait and see what we can do with that), ropes etc. etc.

I believe you can only create athletes if you push people further than they THINK they can go, keep them working non-stop and keep their bodies guessing as to what comes next or for how long! This is The Rise of Serious Training. Happy Training – Get Smashed!

PS. We’re looking for some more like minded trainers, they are hard to find!

MMA, Martial Arts Brisbane

I’ve got a database with approx 200 martial arts business in Brisbane and the rest of Australia, I figured I’d make a nice Martial Arts directory out of it and publish it on the Internet soon.