Archive for March, 2008


80% of your diet comes down to you getting results with your weightloss. No matter how hard you train or how long you train for if your nutrition is not right you will stay where you are right now, STUCK! with the endless battle of the bulge! We need to eat 5-6 small meals per day to keep your metabolism alive. Portion control plays a big part in your body digesting your food properly. The best way to get started is to keep a food diary of everything you eat and drink throughout the day, this way you can start to recognise small patterns and fine tune them. If you still struggle with food get professional help from a personal trainer or nutritionist. or email for more info relating to this article.