Posts Tagged ‘old style training’

Bringing Back The Old Style Of Training Into The Mainstream

Executive Results a Brisbane based fitness business is bringing back the old style of training (grunting and moaning) into the mainstream. The good old sandbags will be pulled out of the closet, huge tractor tyres will finally become useful, the sledgehammer will no longer just be used for destruction work (breaking down doors for example), but also for construction, construction of muscles that is!

Executive Results has been in business since the year 2004 and has been one of the forerunners when it comes to seriously hardcore training in their Boot Camps. In 2009 the business created microfitness® and organised for Scott Ramsdell to fly over from the United States and provide a certification for trainers in Caveman Training. Since the certification some serious athletes have been created through hard work, sweating, commitment and sometimes letting out a bit of chunder.

2010 brings more exciting news, as we’re opening the doors to ‘The TOUGH Spot’ in Stafford Brisbane, a training centre where noise and hard work is expected. The equipment list includes things like; slosh pipes, tyres, ropes, sand bags, logs, barrels plus lots of other non- traditional equipment, and let’s not forget to mention Gas Masks, yes gas masks, apparently they seem to mimic some of the effects of high altitude training and help condition your lungs.

Some of the other exciting stuff we will experiment with is the use of ice baths or cold room, the cold is to assist with recovery of the muscles after a serious workout and help prevent Rhabdomyolysis. We are currently running a trial to see if a cold bath before exercise improves performance.

We have partnered with another successful business in Brisbane of which the owner is also a certified Caveman Training Instructor and has a similar style of hard training, besides the partnership, we’re also looking to rent space out to other trainers around Brisbane who have always been looking to rent space where they can be themselves, not hold back, push their clients to their maximum ability and make noise. Besides now running a training centre in Brisbane both businesses will dominate Brisbane with Boot Camp locations all over the place, for example; Eatons Hill, North Lakes, Bridgeman Downs, Stafford, Mitchelton, CBD, Clayfield and a few more to be added during the year.

In the middle of the year we’ve organised a 7 day seminar/workout/holiday in Phuket which is going to be the best seminar of 2010 with a unique format that allows the participants to learn, demonstrate and experience everything they are taught! Participants are taught new training techniques by the best in the business (Scott Ramsdell, Anna Junghans and an Old School Thai Trainer). The participants will also learn how to make equipment that can be used in workouts. The workouts will be tough and smash every participant involved, this seminar is not for the weak. There will also be some survivor style surprises that will keep everyone guessing.

To find out more visit or and we are also on facebook under “Anna Junghans”, don’t forget to check out our crazy videos on