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Archive for September, 2010

Boot Camp Brisbane Is the Place to Be

Training with boot camps Brisbane encourages maximum results in minimum time which engages a series of training sessions designed to increase core strength and stability. Whether your goal is to lose weight, gain strength, to complete or win a sporting event or just incorporate fitness into your lifestyle, personalized training is offered.

Boot Camp Brisbane

Boot Camp Brisbane

In this boot camp, the emphasis has been more on cardio, while caveman aims to improve strength, dexterity and fitness through seemingly old-fashioned workouts which will motivate and transform your mind and body with high energy pumping workout system, to pump you up mentally and physically and have you sweating and shedding those unwanted pounds in no time.

Whether you’re a beginner or already one of the millions followers, personal trainer Brisbane have the best workout series for any level. If you want to win the war against fat, flab and ill health, join boot camps Brisbane fitness enthusiasts who have registered for fitness. It is designed for people who want the benefits of good health. Well, boot camps are not for those who need to suffer, no. It is for those who want to ramp up their fitness routine and those who find the gym and cardio just not cutting it any more.

One of the best ways to see results when trying to lose weight is by working to shed a pound a day. Look better quicker with help from a personal trainer in boot camp Brisbane. There are so many great ways to get rid of a flabby belly without having an operation it’s a wonder why some people take the easy way out. When it comes to choosing the right kind of weight loss program, it’s always best to know what your body can handle and how much to do right away. At boot camps Brisbane we cater for the young and the old, the fit and the unfit, our personal trainers genuinely care about you.

Train to be fitter and stronger, anywhere, anytime

Executive Results, whose fitness training centre called The TOUGH Spot is in Brisbane West End, built its training philosophy around “being fitter and stronger, anywhere, anytime.”

Fitness Training Centre Brisbane

Fitness Training Centre Brisbane

Working out in a gym or simply working out using weights does not automatically mean that you will have great strength and endurance in real life activities that need these qualities.  To illustrate this point, let us say you went rock climbing for the first time on a whim and find yourself hanging on for dear life on a sheer cliff a few hundred meters above the ground.  You will discover, with a significant amount of surprise especially if you consider yourself physically fit, your treadmill and free weight work outs, using barbells and dumbbells (or even those high tech exercise machines), did not really prepare you that well for this activity.  Many people who frequent conventional gyms can relate to this.  The exercises they had been doing did not transfer well into real life.

At The Tough Spot, the work outs are sets of exercises that relate well to real life and transfer well into either a daily routine or a sudden impulse to take on an extreme activity.  They do this by targeting not just specific muscle groups but the chains of muscles, from the core to the extremities, that work together synergistically using a variety of novel, kettlebells (weights that resemble a kettle or a cannonball with a handle) and (would you believe) tyres to name a few, and not so novel equipment, like conventional gym weights and weight machines, in conditions mimicking real life.  Work outs are done not just indoors but in a variety of outdoor venues too with Personal Trainers who understand that exercise is not just about losing weight, building muscles, or staying healthy, but about enjoying yourself and feeling great from having stretched your limits.  Their services and classes are diverse, from one-on-ones to Boot Camp, so you can always pick one or several that will suit you and, more importantly, fit your schedule.

One thing is guaranteed.  You will not only exult in the results of your work outs in real life but also have a blast getting those results, at The Tough Spot (http://www.thetoughspot.com.au) or with any of the Personal Trainers of Executive Results (http://www.executiveresults.com.au).

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