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Posts Tagged ‘boot camp’

Boot Camp Brisbane Is the Place to Be

Training with boot camps Brisbane encourages maximum results in minimum time which engages a series of training sessions designed to increase core strength and stability. Whether your goal is to lose weight, gain strength, to complete or win a sporting event or just incorporate fitness into your lifestyle, personalized training is offered.

Boot Camp Brisbane

Boot Camp Brisbane

In this boot camp, the emphasis has been more on cardio, while caveman aims to improve strength, dexterity and fitness through seemingly old-fashioned workouts which will motivate and transform your mind and body with high energy pumping workout system, to pump you up mentally and physically and have you sweating and shedding those unwanted pounds in no time.

Whether you’re a beginner or already one of the millions followers, personal trainer Brisbane have the best workout series for any level. If you want to win the war against fat, flab and ill health, join boot camps Brisbane fitness enthusiasts who have registered for fitness. It is designed for people who want the benefits of good health. Well, boot camps are not for those who need to suffer, no. It is for those who want to ramp up their fitness routine and those who find the gym and cardio just not cutting it any more.

One of the best ways to see results when trying to lose weight is by working to shed a pound a day. Look better quicker with help from a personal trainer in boot camp Brisbane. There are so many great ways to get rid of a flabby belly without having an operation it’s a wonder why some people take the easy way out. When it comes to choosing the right kind of weight loss program, it’s always best to know what your body can handle and how much to do right away. At boot camps Brisbane we cater for the young and the old, the fit and the unfit, our personal trainers genuinely care about you.

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Great week of fitness training

I had a really great week of training this week!

I did a Caveman Circuit Training session with a Boxing for Fitness session straight after on Tuesday, on Wednesday I went to Roma Street Boot Camp, on Thursday I did a Kettlebell class, on Friday I did another Caveman Circuit Training session followed directly by a powerlifting session, which was great, I thought I would not be able to do the powerlifting class, but Caveman Circuit Training and Powerlifting are so completely different, in the circuit it was more explosive, anaerobic and endurance, the powerlifting was strength and gave it that finishing touch. I loved the powerlifting class it was an easy going class focusing on strength, posture and technique. The challenge in the Caveman Circuit Training session was seriously challenging, we had to go down 72 stairs, run around the building, go up 72 stairs on the other side and down again, doing this 10 times, and after the circuit itself is a serious challenge.

I finished the week off with a Muay Thai class on Saturday. Resting on Sunday and Monday.

100 kids at Kids Boot Camp

We ran a kids boot camp this Friday at St Matthew’s on the South Side, it was really great to see all the kids happy and having fun.

Channel 10 was on location to film Totally Wild at our Boot Camp for Kids in Brisbane.